![]() ![]() Crunches Ĭrunches are executed while lying on the back with the feet flat on the ground together or 12 inches apart (whichever is more comfortable), knees bent at a 90 degree angle, and arms on the rib cage or chest. In 2017, the flexed-arm hang event was eliminated, and both male and female Marines were given the choice to do either push-ups or pull-ups for this event. However, when more than half of female recruits were unable to meet this standard, the change was delayed. The Marine Corps had originally indicated that, as of January 1, 2014, female Marines would be required to perform a minimum of three pull-ups in order to pass the PFT. The feet could not touch the ground or any part of the pull-up bar at any time. The timer was started and did not stop until the arms became fully extended. The flexed hang was started with the chin above the pull-up bar. Until 2017, male Marines were required to perform pull-ups, and female Marines performed the flexed hang instead of the pull-up. A successful pull-up is performed without excess motion, the body rising until the chin is above the bar, and body lowered back to the "dead-hang" position. The pull-up begins at the "dead-hang" with arms extended and the body hanging motionless. ![]() Changes in grip are allowed as long as the feet do not touch the ground and only the hands come in contact with the pull-up bar. The pull-ups may be done with either an overhand (pronated) grip or an underhand (supinated) " chin-up" grip. However, the maximum score is only attainable if pull-ups are chosen. Tests Pull-ups or push-ups įor this test, Marines choose to either perform pull-ups or push-ups. ![]()
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